The ‘clean eating’ campaign has become ridden with food myths and misinformation. Many “wellness gurus” have taken too the internet to wage war against certain types of food which, they feel, are the main contributors to the increasingly high obesity rate amongst adults. Many of the times, these “gurus” cite bad science or anecdotal evidence which results in misleading assumptions about what we can and cannot eat. This leads to the promotion of restrictive diets which cut out vital nutrients that our body needs to function.
This is not surprising. In an age where we are constantly being bombarded with diet advice and information, it has become increasingly difficult to separate the true from the false.
‘DISHING THE DIRT ON CLEAN EATING’ will set the record straight!
Each week, we will pick apart the various myths and lies being sold to us by so called ‘experts’. We will unpack the current debates surrounding certain types of food and put them into context.
Remember: BALANACE AND MODERATION are the keys to a successful diet, not Restriction and Anxiety!
* If these posts bring up any issues for you, you can contact The Butterfly Foundation for Eating Disorders via their website (www.thebutterflyfoundation.org.au) or on their National Support Line (1800 33 4673).
Hi Shannon!
We admire your sustainable food blog so much that we have decided to feature you as an Australian blogger fighting food waste! (https://uneatenmatters.wordpress.com/resources/) We want to spark the food waste movement in our country!
If you prefer not to be featured on our blog, OR would know of other Australian based #foodwaste bloggers let us know.
x
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Hi Angela, Thanks for featuring me! I am willing to help out in anyway I can 🙂 I’m not sure of any bloggers off the top of my head, but I’ll have a little search for you
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No worries!! 🙂 Let us know if you come across anyone amazing x
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