There is no denying that the abuse of sugar is a major issue in our modern western diet. In particular sugar sweetened beverages (SSBs) such as soft drink and cordials have led to excess consumption of sugar which is linked to Obesity, Type 2 Diabetes, Heart Disease and numerous dental issues…so you can understand why any health conscious person would be tempted to cut it out all together!
But is “sugar-free” really the answer?
Quit sugar, go paleo, embrace ‘clean food’: the power of celebrity nutrition*
Celebrities of nutrition evoke feelings of awe, envy and adulation in many of us. While the Gwyneth Paltrows of the group first achieve celebrity status in other fields, others first make a name for themselves in food and nutrition, despite not having formal nutrition qualifications. Think Pete Evans, Sarah Wilson and Belle Gibson, whose nutrition empire has crumbled over the past week.
Continue reading “Repost: Rebecca Reynolds (RNutr) on The Power of Celebrity Nutrition”