There is no denying it. The AVOCADO has had a huge resurgence in popularity recently, being featured on pages of magazines, wellness blogs and instagrams all over the net. But it still happens to be on the ‘naughty’ list for many who avoid the high ‘fat content’ in the belief that ‘by eating fat, they will get fat’.
However, as more and more research is being done, it has become clear that this is not the case!
So we decided to take a closer look at the avocado fruit, and find out exactly why it’s making a comeback!
Nonsensical dietary advice isn’t just incorrect – it’s downright dangerous! But no matter how much we try, FAD diets will continue to enjoy their five minutes of fame.
This is why it is so important that we learn how to spot a FAD DIET so we don’t end up getting swept up in the hysteria of dietary myths.
I could link contradictory articles here all day…but I won’t!
I’ve just given you a taste of the bewildering array of dietary advice that we are bombarded with.