Let’s talk about Avocado (sneaky recipe included)

There is no denying it. The AVOCADO has had a huge resurgence in popularity recently, being featured on pages of magazines, wellness blogs and instagrams all over the net. But it still happens to be on the ‘naughty’ list for many who avoid the high ‘fat content’ in the belief that ‘by eating fat, they will get fat’.

However, as more and more research is being done, it has become clear that this is not the case!

So we decided to take a closer look at the avocado fruit, and find out exactly why it’s making a comeback! 

Continue reading “Let’s talk about Avocado (sneaky recipe included)”

Coconut Oil: Superfood or Superfad?

Coconut Oil seems to be the superfood of the moment! Celebrities and wellness bloggers alike claim that its their number one beauty secret. But is it they really the nutritional goldmine it is being marketed as, or just another diet FAD?


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Nutrition 101

“HIGH-CARB DIET KEY TO A LONG LIFE”

“LOW-CARB DIETS LEAD TO WEIGHT LOSS”

“HIGH-CARB DIET IS BETTER THAN LOW CARB DIET FOR LOSING BODY FAT”

“NO BENEFITS IN LIMITING SALT” 

“SALT DAMAGES BLOOD VESSELS, HEART, KIDNEYS AND BRAIN”

I could link contradictory articles here all day…but I won’t!

I’ve just given you a taste of the bewildering array of dietary advice that we are bombarded with.

Continue reading “Nutrition 101”