“Fruit Has Too Much Sugar”

There is no denying that the abuse of sugar is a major issue in our modern western diet. In particular sugar sweetened beverages (SSBs) such as soft drink and cordials have led to excess consumption of sugar which is linked to Obesity, Type 2 Diabetes, Heart Disease and numerous dental issues…so you can understand why any health conscious person would be tempted to cut it out all together!

But is “sugar-free” really the answer? 

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