“Should I Buy Organic?”

The word “organic” can be plastered across anything these days and it will sell! Just yesterday I walked past a stand in WH Smith selling “organic” underwear…I then walked up to the counter and was greeted by different types of “organic” chocolate bars.

Now this is by no means a new phenomenon, but I was still left wondering: “is organic really the superior choice, or just another marketing ploy?”. 

Continue reading ““Should I Buy Organic?””

Advertisements

“Fruit Has Too Much Sugar”

There is no denying that the abuse of sugar is a major issue in our modern western diet. In particular sugar sweetened beverages (SSBs) such as soft drink and cordials have led to excess consumption of sugar which is linked to Obesity, Type 2 Diabetes, Heart Disease and numerous dental issues…so you can understand why any health conscious person would be tempted to cut it out all together!

But is “sugar-free” really the answer? 

Continue reading ““Fruit Has Too Much Sugar””