4 Problems with “Raw Till 4”

Raw Till 4 is a “lifestyle” plan that was designed by Adelaide born Youtuber and blogger, Freelee the Banana Girl. As you can probably guess from the name, on this diet you eat “only raw fruits and greens till 4pm then follow with a high carb, low-fat cooked vegan dinner”.

The idea is based on the theory that the food we eat contains natural enzymes that help us digest food, and when we cook the food we destroy these natural enzymes and therefore our bodies cannot access to nutrients contained within. 

But is this really the case?